Swedish Massage

Provides relaxation to tense muscles, improves circulation, aids in physical injury, reduces mental stress, and is a great way of utilizing your own health promotion routine. Other treatments offered are: Rekii, Sports Massage, Lymphatic Drainage, Prenatal Massage and Hot Stone Massage.

Ayurvedic Abhayanga Massage

Originating from India aimed to enhance well being by using warm oils on the body. The skin as well as all the tissues underneath the skin benefit from the use of oil especially during the cold months.

Neurotherapy (Nadi Vigan or Nadi Mardan Kriya)

A therapy from India aimed at health promotion used to clear energy blocks and promote balance in the Nadis (energy channels). This ancient art is performed by checking the abdomen and pressing points with the feet.

Thai Yoga Massage

Thailand’s approach to massage incorporates yoga stretches, massage that stimulates the meridians of the body and manipulates the joints. Great for yoga beginners, performed on a mat.

Learn Kriya Yoga *NEW

Learn a yoga system that will keep your body limber and your mind at peace. This 18 yogic poses (asana) combines with breathing (pranayam) and meditation (dhana) are a great way to prevent disease and encourage health and vitality right at your own home.

John has been practicing this " Babaji Kriya Yoga " routine since 2006. He would like to share with you this very old tradition; a daily disapline unfolding wonderful exercises that can be used as a prerequisite to level 1 in the Babaji Kriya Yoga inititation. (Level 1 is one weekend not taught by John.) More info at "www.Babaji.ca"

Approximately 12+ hours of teaching is being offered for a suggested donation of $600.00 ($50/hr). This price is almost half of the price I charge as a therapist doing home visits. I understand yoga is often taught for free or for a minimal donation which I will consider individually or in small groups where more people can benefit.

18 poses, some breathing, meditation and theory is what will be offered. Learn in your own home, one on one or as a group of friends or family. 90 Minutes to 3 hour long sessions details can be discussed with John at: 647-981-9137 or email at j2lillywhite@yahoo.com

Whether for interest, fitness, or to deepen your spiritual path this is an excellent approach. The first step has been taken, as these words have already found you the second step can only be easier, call or email to book.